Bee pollen is known to be one of the most amazing foods ever discovered. It is the richest source of vitamins, minerals, proteins, enzymes, amino acids, good fats, hormones and natural antibiotics. Its nutritional and medicinal value has been recognized throughout the centuries, and today it is a popular health supplement in many homes.
This pollen has many health benefits to offer. In general, people who take pollen as a health supplement have reported higher energy levels and more vitality. It strengthens the immune system, promotes weight loss, relieves allergies, and is even known to cleanse the body of toxins, making it a great way to detox regularly. The benefits it offers have caused some people to dub it “the perfect food” because it has a wide range of nutrients to offer, and these nutrients are the ones that are vital to maintaining a healthy life. Due to the growing awareness of its health benefits, many people have started hearing about it and would like to try it. However, most people who are new to the idea of taking this as a health supplement are not quite sure what dose of bumblebee pollen they should take. So what is the proper dose of bee pollen?
There are various types to meet your needs
Basically, there are various forms of this pollen available in the market. Those that are in the form of granules and capsules are the most common types that you can find. While granulated honey bee pollen is effective and provides you with the best that bee pollen has to offer, it’s best to remember that it also has expiration dates, just like every other food out there. This is a natural food, so it does not contain preservatives to prolong its shelf life. So what about the ones in capsule form? Well, bees preserve their pollen, making it last for weeks, months, and even years, by coating it with royal jelly, which is a waxy, oily substance produced by bees that is rich in vitamin K. So bee pollen in capsule form it is produced in a way that mimics the natural preservation process of bees, making it last longer. Therefore, it is recommended to opt for capsules if you are unable to consume a bag of granules for a specific period of time.
If this is your first time taking a pollen supplement, start with a small dose of bee pollen and see how your body reacts. SARMs for Sale
Once you have determined that your body can tolerate it well, you can start taking it daily at the full dose. The common dose of granules is 1 to 2 teaspoons daily mixed with yogurt, juice, cereal, oatmeal, applesauce, or as is. The recommended dose of bee pollen for capsules or tablets is 1,000 mg to 2,000 mg daily. These doses are all for general health purposes. If you are treating a specific condition, consult your doctor first, as the dose may need to be increased.